Daily Stress Relief: 100 3-Minute Stress Solutions
Improve mental and physical wellness: learn how to complete your stress cycle and renew your energy.
Course Curriculum
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FREE Stress Cycle Infograph & Video
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Welcome & Meet Your Instructor
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Course Intro
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Mindfulness and Breathing
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Movement and Exercise
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Visualization and Imagination
100 3-Minute Stress Solutions
- $49.00
- 108 lessons
- 1.5 hours of video content